A detailed comparison sheet comparing duration, intensity, recovery, positives and negatives of training for VO2 max, strength and flexibility.
Good resource for revision or for use at the end of the topic as recap.
For A level students studying OCR PE.
A detailed set of revision sheets on EVERYTHING you need to know for this section.
Each A4 sheet contains information about a different topic including relevant practical examples.
Good for revision as well as hand outs in class.
Image shows just a few of the pages.
20 Pages in total!!